Is Black Barley Gluten Free. However, be on the lookout for hidden gluten in whiskeys that add flavorings or other additives after distillation. This means that for people with an intolerance to gluten, barley side effects may include indigestion, allergic reactions, skin rashes and more.
Although barley and brown rice look related, barley is actually one of the three primary gluten grains, according to the celiac disease foundation. With nutty flavor and chewy texture, this grain is a healthy and colorful addition to stuffing or pilaf. There is no shortage of grains which can provide healthy alternatives for a diet free in gluten, the problem lies in the cross contamination.
These three grains contain the protein gluten, which triggers the autoimmune response seen in people with celiac disease.
Barley has 5 times more magnesium than wheat gluten. However, be on the lookout for hidden gluten in whiskeys that add flavorings or other additives after distillation. Since some barley grass can have early sprouts, there is still a risk of it having gluten. Foods made with barley will almost always contain gluten, and that means that those with celiac disease or other gluten intolerance must steer clear of this particular food.