Is Farro Gluten Free Diet. Though farro may have less gluten than other wheat grains, people with celiac disease should avoid eating it. 1 gluten is a protein found in the grains wheat, barley, and rye, and farro (since it is a type of wheat) contains plenty of gluten.
Because it’s a type of wheat, it contains the protein gluten, which is found in all types of wheat, barley and rye grains. Just like wheat, farro does contain the gluten protein. As a result, it is not a safe food for people with celiac disease or gluten intolerance.
Substitutes and alternatives to farro flour.
It is often linked to spelt, but that is incorrect, says the article. It was first cultivated in the fertile crescent (what is today the middle east) around 17,000 years ago. Just do a search for “farro recipes.” farro caution. On the plus side, farro is believed to contain less gluten that many modern strains of wheat.